Meditative needlepoint and @abraco_espresso coffee on the deck. Thanks for the lesson @themindfulstitcher 🙌🏻 #om promise to make you proud 😘 #meditation #yoga #sattva #nature #namaste
1st Avenue morning light on my way to #ashtanga #yoga practice @theshalanyc #sattva #meditation #om #namaste #morningpractice #heartbeatyoga
WHOA
HOME
GUYSSSSSSS. I just opened my calculator app AND THIS CAME UP. I swear I didn’t do any calculations. It was already there!! If this isn’t a sign from the universe I don’t know what is. 111111111111111 💫 #YOGA #universe #signs #synchronicity #mindblown
This is the stunning staircase leading up to @newvibeyoga where I’ve had the immense pleasure of attending #ashtanga #yoga workshops with the legit ashtanga OG from the west, David Williams. He has emphatically repeated that yoga should feel GOOD and if it doesn’t don’t do the pose or modify. ❤️ #healing #therapeutics #feelgood
Do you see the beauty or the trash? Do we need the trash in order to more fully see the beauty?
Wild Saturday night plans to take #heartbeatyoga NEXT LEVEL
Pre-#ashtanga #yoga practice view this morning
I’m grateful for the first home screen news alert in the past15+ months that hasn’t been terrifying #gratitude
